Building Resilience: A How-to Guidebook on Integrating Resiliency Competencies Into Curriculum, Northeast Resiliency Consortium, Achieving the DreamThe Resiliency Competency Model outlines the knowledge, skills, and resources students can learn to use to adapt to change. Competencies inside the model include self-awareness, adaptability, critical thinking, reflective learning, and collaboration, which help people in different ways to rise above the challenges they face.